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Pantethine taurine vitamin c acetaldehyde plus#

Be sure to follow our copper recommendations as copper-zinc balance is crucial.Sublingual methylcobalamin is preferred.We recommend 500 mcg to 1 mg once per week.For those who don’t take a B-50 complex.These are supplements we recommend be taken once a week: Acne/skin blemishes or low energy/endurance are symptoms of deficiency.500 mg per day we suggest daily due to its extreme safety.Vitamin B-5 (pantothenic acid or pantethine) Powder is least expensive way to get large doses.Under stress or viral infections, more may be needed.Supplementation is to prevent lengthy iodine droughts.Nori sheets have about 50 mcg each 2-4 per day replaces supplements.Recommended dose 225 mcg/day (one tablet).

Pharmacological, possibly therapeutic doses: 1000 mcg to 5 mg MK-4.Adjust to 25OHD level of 40 ng/ml (whites/Asians), 30 ng/ml (blacks).

Seek total dose from sun, food, and supplements of 4,000 IU/day.Sunshine and vitamin D3 as needed to achieve serum 25OHD of 40 ng/ml.These are supplements we recommend be taken daily: fish, shellfish, eggs, and kidneys, weekly (for selenium).

Pantethine taurine vitamin c acetaldehyde plus#

If you like, substitute ¼ lb chicken, duck, or goose liver weekly plus 30 g 85% dark chocolate daily

¼ lb beef or lamb liver, weekly (copper, vitamin A, folate, choline).

Fermented vegetables such as kimchi, sauerkraut, or fermented mixed vegetables (for nucleotides, probiotic bacteria, and vitamins K2 and B12), and other vegetables such as tomato, avocado, potato, sweet potato, banana, green leafy vegetables, and seaweeds such as dulse, daily (for potassium).

A bowl of soup made from bone, joint, tendon, foot, or hoof stock, 3 days per week (for calcium, phosphorus, and collagen).

3 egg yolks daily, 5 yolks daily for women who are pregnant or planning to become pregnant (for choline, folate, vitamin A).

We recommend eating these “supplemental foods” on a regular schedule: By purchasing via links on this page, you support the blog at no cost to yourself. This page lists our supplement recommendations with links to products at Amazon.